What you'll get:
Along with these new skillsets, this chapter includes a variety of practical exercises to use whenever stress, overwhelm, or fear starts to bubble. Stress will always be a symptom of modern day life—the difference is in knowing the tools and strategies to use to combat it. Deep breathing, mindfulness exercises, and self-care massages can go a long way when things aren’t going as planned.
You’ll receive a specialized monthly calendar to fill in with instructions that will help you reflect over the past 6 months, plan for the next 12 months, and keep you on track during our journey together and beyond this experience. You will be filling in a calendar of events that you wish to manifest over the next four seasons.
Healthy Kitchen Guide
Cleaning out your cupboards and establishing a happy, healthy kitchen before you begin your wellness journey is a crucial step on your healing journey—one that should not be overlooked or rushed. This chapter, focusing on establishing a happy, healthy kitchen, will teach you a few important beginner steps to getting the job done and help to make your transition to a healthier body, mind, soul, and womb a smoother, more enjoyable one.
Eliminate and swap foods that are disrupting your natural cycle. Food medicine is an incredible way to harness your inner strength, power, and femininity while reinforcing your ability to reach your wellness goals. This will help empower you to make better choices for your physical body
If unprocessed trauma is trapped in the body, you’ll constantly feel like you’re crashing up against a brick wall. Learn how to heal old emotional wounds and transform sensitive experiences, so that you can establish new, healthier emotional boundaries and reignite the passion that is dormant within you.
I bet you’ve never gotten as in depth and intimate about your monthly cycle—until now! Your menstruation cycle is a brilliant way to analyze how your body is coping and functioning (whether you are menstruating or not!). Learn secrets to help stabilize your hormonal ebb and flow, understand the mysteries of your menses for healing and how it is connected to the cycles of the moon and the four seasons.
Womb Wellness 101: DIY Yoni Steaming and Castor Oil Packs
Harness the healing power of steam and warm oil to help you honor and care for your womb. These age-old tools and practices are known to have over 25 benefits such as: helping to reduce painful reproductive symptoms and conditions, cleanse and tighten the yoni while bringing more peace and balance to the hormonal system.