How To Implement Powerful Energy Practices

As women, we carry within ourselves immense power and boundless energy. Many of us, however, don’t feel that way. We sometimes feel tired and incapable of creating the changes within ourselves that we want to see. Fortunately, I’m hear to tell you that not knowing how to change does not mean you can’t change – it simply means you might need some help along the way.

That’s why I’ve dedicated my life to helping women recognize and take ownership of their own power. So how can you implement powerful energy practices in your life, so you can take that energy and use it to reach your goals? First, I recommend that you start every day with the quick daily exercise outlined in our first blog post, Harnessing Your Divine Feminine Energy. It will help you to effortlessly harness the power of your innate feminine intuition and inner knowing. And, if you forget to do it in the morning at home, it can be done anywhere, at any time, in just about any situation. The best part is that the inner shift you will experience from this simple exercise will stay with you throughout the day.

Focusing your energy is also incredibly important. After all, what good is a bucket of water in the desert if you spill it on the ground? Take the time to set intentions and goals by writing them down in a notebook or journal so you can look them over daily, add to them as needed and hold yourself accountable. If possible, find a friend or partner to help hold you accountable to the goals you have made.

When you set goals, it is important to cast a wide net. What powerful habits would you like to develop that you complete each day? In the morning? What about before sleeping? What weekly or monthly goals would further your long-term desires (i.e. dinner with a group of friends, visiting a relative, etc.) What annual traditions or rituals are important to you? Are there new ones you would like to create that would empower you and enrich your life? For big goals, list out the steps needed to reach them, and then calendar those steps. Don’t allow yourself to ignore the small steps because the larger goal may be intimidating.

The best time to set these intentions and goals is during a new moon, which will help to gather the energy needed and build momentum. The new moon itself represents the opportunity to start anew and refresh your dreams and desires. New moons are a blank page on which to speak your dreams out loud, and full moons are for taking action and celebrating the fruit of your labors.

Every day, we are surrounded by a divine life force energy which is always available to us. Learning how to implement practices that help us to harvest that energy can further our goals and enrich our lives. It is important to set goals, to set aside time for daily energy exercises and to encourage ourselves along the way.